HOLISTIC WELLBEING COACHING

For the person who’s ready to heal from the inside out.

You’ve tried all the things — the medications, the diets, the protocols. Maybe you’ve been told “everything looks fine,” yet your body is still speaking through pain, fatigue, or stress. Or maybe you are on an emotional roller coaster and something inside just doesn't feel right. The thought of living in "flow" seems like something that you will find "someday, when..."

You're not just looking for relief.

You may not fully realize it, but you're looking for understanding, for empowerment, and for a way to reconnect with the wisdom your body has been holding all along.

This is where deep, integrative healing begins.

This Work Is for You If You’re Ready To…

Go beyond surface-level fixes and explore what’s really underneath your symptoms and discomfort
Understand how stress and emotion live in the body — and how to release them
Feel more in control of your health, your choices, and your life
Learn to regulate your nervous system and return to a state of balance in any situation
Reconnect with yourself — your strength, intuition, and resilience

Tell Me More!

CLIENT EXPERIENCE

Every journey is different, but clients often report:

Decreased pain, anxiety, and emotional overwhelm
Better sleep, digestion, and energy levels
A greater sense of agency in their health and life
More confidence, clarity, and calm
A renewed sense of meaning and connection

Sustainable changed doesn't happen overnight. This process is a supported return to balance, resilience, and wholeness, equipping you with the knowledge, confidence and resources to masterfully create your life from this day forward.

Whether you're dealing with a chronic diagnosis, burnout, or simply feel disconnected — you're not alone. I offer a grounded, compassionate space to help you listen more deeply, respond more skillfully, and feel more empowered in your health and your life.

WHY WORK WITH A COACH

VS. FRIENDS & FAMILY?

While they care about you, their feedback will be biased and based on their own perspective which may or may not align with yours.

VS. A THERAPIST?

Therapists are valuable in looking problems rooted in the past and why things happened, especially when there is great trauma and medical attention is required.

VS. A CONSULTANT?

Focus on giving you expert advice based on their experience, but it may not be reasonable based on your needs.

Holistic Wellbeing Coaching is a transformational process that bridges the mind, body, and energy system to help you uncover the reason for how you are feeling and give you the tools to create choice in your life.

It’s not about pushing through or pretending to be fine. It’s about coming home to yourself with presence, curiosity, and compassion.

We explore how emotional stress, unprocessed trauma, limiting beliefs, and energetic imbalances may be influencing your physical and emotional health — and how to shift those patterns safely and sustainably.

WHAT TO EXPECT

Every person’s needs are unique. My program is based on an initial 12 Session commitment to give yourself the space and time to at least make some significant discoveries and establish your goals. You will also have access to my On Demand Mindfulness Program.

Lean In to Level Up

WEEKS 1-2

Energy Leadership Index™ Assessment and Debrief

Introduction to the 7 Levels of Energy

WEEKS 3-4

Values Assessment, Environmental Cleanse and Wheel of Life Discovery Process

WEEKS 5-8

Mindset Exploration, Uncovering Limiting Beliefs, and Goal Creation, Somatic Toolbox Introduction

WEEKS 9-12

Action Plan, Implementation, and Accountability

After the 12 Sessions, it is up to you! Many clients continue with at least periodic meetings to maintain accountability and focus. Others may just want to touch base as needs arise. Again, this is your journey and your choice.

If you are ready to explore the deeper layers of your health and reclaim your inner resources, I invite you to connect. I will email you information on the specifics and include the most powerful breathing practice you can begin today!

Let's Connect!