MEDICAL MINDFULNESS
Take an Active Role in Your Health by adding the Power of Present-Moment Awareness to your Toolbox!
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Chronic illness, persistent pain, and ongoing health challenges can make you feel like your body is working against you. But what if your body isn’t the enemy — it’s the messenger?
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Medical mindfulness is the practice of using present-moment awareness to gently observe what’s happening in your body, your thoughts, and your emotions — without judgment. It’s a powerful mind-body healing approach that helps you uncover how stress, fear, and emotional suppression may be impacting your physical health. It will work in conjunction with the treatments your physician will recommend and provide the optimal environment for Holistic Wellbeing.
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At Innersection Coaching, I teach mindfulness not as a technique to escape discomfort, but as a tool to transform your relationship with it.
WHY MINDFULNESS
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Medical mindfulness bridges traditional wellness practices with modern neurobiology. It's especially effective for:
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Chronic pain and Headaches
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Improved Surgical Outcomes
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Autoimmune conditions
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Digestive Issues
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Fatigue and burnout
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Stress-related illness
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Anxiety and emotional overwhelm
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Unexplained physical symptoms
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Weightloss
By learning to actively notice how stress and emotion live in the body, clients often experience less pain, improved sleep, lower inflammation, and greater clarity in decision-making.
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Mindfulness isn’t about “positive thinking.” It’s about deep noticing — creating space between your symptoms and your suffering.
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Through consistent practice, mindfulness helps retrain your brain and body to shift from survival mode into healing mode — a critical step in long-term recovery and wellbeing.
WHAT TO EXPECT
BREATHING PRACTICES
Learn how to create grounded safety in your body
BODY SCANNING TECHNIQUES
Connect your body to your mind with active noticing
SENSATION AWARENESS
Present-moment awareness of sensations in the body and the creation of space
EXPOSURE OF LIMITING BELIEFS
Define the inner stories and thought patterns that may be working against you
NERVOUS SYSTEM REGULATION
Take control of your health journey and over-all wellbeing
You Deserve to Feel Your Best!
You are not relegated to your current state. Your body is not broken and you have more control than you know.
While your doctor’s guidance is important, it’s only one part of your healing journey. You are not powerless — you’re a vital partner in your own care.
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Healing isn’t linear, and it isn’t one-size-fits-all. It’s a dynamic collaboration between medical expertise and your own inner awareness. Through medical mindfulness, you learn to listen to the subtle signals your body is sending — and build a bridge between what’s happening on the inside and the support you’re receiving on the outside.
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This isn’t about replacing treatment — it’s about deepening it. When you begin to meet your body with presence, compassion, and curiosity, healing becomes not just possible — but deeply personal.
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If you would like to learn more and find out if this program is for you, click on the link below and I will email you more information!